Geri-Fit Strength Training for Older Adults
LOCATION: Winchester Community Center
Improve strength, balance, and overall health in this 45 minute, evidence based strength training group exercise class. No aerobics or floor work. Most exercises are performed seated in a chair with little to no impact. We are geared to meet you at your level and elevate your overall wellbeing. Bring a set of 2 or 3 pound dumbbells, a stretch band, and water. Classes are taught by Georgie Scibetta, certified Geri-Fit instructor and personal trainer.
Please call 951-634-7763 to register by phone, or by email: email@example.com for further information. If you are a Medicare Advantage member you may qualify for free classes through Silver&Fit.
INSTRUCTOR: Lanae Hailey (951) 300-8379
AGE: 65 and over
DAY: Tuesdays and Thursdays
TIME: 9-9:45 AM
FEE: $48 per person each 8-class term, or $120 for all 3 terms (Saves $24)