LOCATION: Simpson Center
Improve strength, balance, and overall health in this 45 minute, evidence based strength training group exercise class. No aerobics or floor work. Most exercises are performed seated in a chair with little to no impact. We are geared to meet you at your level and elevate your overall wellbeing. Bring a set of 2 or 3 pound dumbbells, a stretch band, and water. Classes are taught by Georgie Scibetta, certified Geri-Fit instructor and personal trainer.
Please call 951-634-7763 to register by phone, or by email: firstname.lastname@example.org for further information. If you are a Medicare Advantage member you may qualify for free classes through Silver&Fit.
INSTRUCTOR: Georgie Scibetta 951-634-7763
AGE: 50 and over
DAY: Tuesday &Thursday
FEE: Contact Instructor for fees